In my early days of running it was rare for me to hit the pavement without my music. Running with music helped drown out the sound of my footsteps and heavy breathing, both of which made me utterly aware of the sufferfest I was enduring. Plus, nothing motivates me more during a workout than a […]
We live in the age of more. Many of us find ourselves stuck in the endless cycle of extracting every ounce of effort to reach our next goal. For the past several months I’ve been training to run my first marathon, and this emphasis on more is not lost of me. If I just run more […]
What is your perception of chiropractors? Maybe you first think about the cracking and popping or maybe you’re skeptical because you think their methods surely couldn’t work for the pain you’re experiencing. I hope to put both of these stereotypes to rest and share the many wonderful benefits of chiropractic care! This is something that […]
Daniel and I decided to try a new hike in the Smokies this weekend. While we were huffing and puffing up the never-ending incline of Bote Mountain, we were beginning to regret our decision to do a hike we knew little about. But once we reached Rocky Top on Thunderhead Mountain and were rewarded with […]
