Whether you’ve just purchased your first pair of running shoes or are training to qualify for the Olympic trials, I think we can all agree that incorporating more fun and variety into our runs would help us get out the door more willingly — and maybe even with smiles on our faces. Spicing up our […]
What the heck, 2020? I know many of you are still reeling about all that’s happening out there in the world. COVID-19, tornadoes, cancelled events. So much has shaken our normal and dashed our plans and hopes. These times are heavy on my mind and I know I’m not alone in that. I journal just […]
In my early days of running it was rare for me to hit the pavement without my music. Running with music helped drown out the sound of my footsteps and heavy breathing, both of which made me utterly aware of the sufferfest I was enduring. Plus, nothing motivates me more during a workout than a […]
Since I’ve been training for a marathon and have a long run scheduled every weekend, I need a breakfast that I not only look forward to eating but that will keep me full and fueled for hours. I love how a big bowl of oats does just that. Daniel and I like to experiment with […]
We live in the age of more. Many of us find ourselves stuck in the endless cycle of extracting every ounce of effort to reach our next goal. For the past several months I’ve been training to run my first marathon, and this emphasis on more is not lost of me. If I just run more […]
It’s been two weeks since I started Whole 30(ish) eating. I say “ish” because I’ve been eating Whole 30 foods 5-6 days a week, and then enjoying regular food on nights I meet with my small group for dinner and one non-Whole 30 date night with Daniel each week. I plan to do the real […]
What is your perception of chiropractors? Maybe you first think about the cracking and popping or maybe you’re skeptical because you think their methods surely couldn’t work for the pain you’re experiencing. I hope to put both of these stereotypes to rest and share the many wonderful benefits of chiropractic care! This is something that […]
Since I’m currently hooked on the topic of simple living and being more intentional about the things I allow in my home, why not be more intentional about the things I allow in my body? Years ago, my mom tried the Whole 30 plan and crushed it! She said she felt great at the end of […]
